Resveratrol – The 4 Health Benefits of Resveratrol
Video Timeline
00:00 0. Intro
00:41 1. What Is Resveratrol?
01:21 2. Health Benefits
01:39 2-1. May Promote Heart Health
02:07 2-2. May Help Lower Cholesterol
02:40 2-3. May Promote Brain Health
03:21 2-4. May Slow Cancer Growth
03:51 3. Possible Side Effects
04:55 4. Dosage and Preparation
If you’ve heard that red wine can help lower cholesterol, you’ve probably heard of resveratrol, a popular plant compound found in red wine.
But, in addition to being a beneficial component of red wine and other foods, resveratrol has its health benefits.
Resveratrol supplements have been linked to a variety of exciting health benefits, including brain function protection and blood pressure reduction.
This article will teach you everything you need to know about resveratrol, including 4 of its most important potential health benefits.
Contents
1. What Is Resveratrol?
Resveratrol is a phytochemical that functions as an antioxidant. Red wine, grapes, berries, and peanuts are among the best food sources.
This compound is found primarily in the skins and seeds of grapes and berries. Because these grape parts are used in the fermentation of red wine, it has a particularly high concentration of resveratrol.
However, much of the resveratrol research has been conducted in animals and test tubes using high concentrations of the compound.
The majority of the limited human research has focused on supplemental forms of the compound at concentrations higher than those available through food.
2. Health Benefits
While there are several known health benefits of resveratrol, it is important to note that there has been insufficient human research to make definitive recommendations. Still, taking a supplement and including foods high in resveratrol in your diet may be beneficial.
2-1. May Promote Heart Health
Resveratrol has many heart-healthy benefits due to its antioxidant properties. According to research, resveratrol helps lower blood pressure and cholesterol, while nitric oxide relaxes blood vessels.
It is thought that resveratrol stimulates the body’s production of nitric oxide, lowering blood pressure.
More research is needed to determine what specific dose of the resveratrol supplement is required to help lower blood pressure.
2-2. May Help Lower Cholesterol
There is also evidence that resveratrol helps to lower cholesterol levels by inhibiting the enzyme that promotes cholesterol production.
In one mouse study, researchers fed the mice a high protein, high polyunsaturated fat diet while also supplementing them with resveratrol. The mice’s average total cholesterol levels decreased while their HDL or “good” cholesterol increased at the end of the study. However, it is not possible to make recommendations for humans based on mouse studies.
2-3. May Promote Brain Health
Resveratrol, like other antioxidants and anti-inflammatory compounds, has been shown to protect the brain and slow cognitive decline. Many studies suggest that drinking red wine can help slow the aging process.
One study looked at the compound’s role in triggering a chain of events in the body that protects brain cells from damage. The study found that resveratrol interferes with beta-amyloids, which are protein fragments that form plaques in Alzheimer’s disease patients.
While these studies are encouraging, researchers are still unsure about how effective resveratrol supplements are for brain health, limiting any conclusive recommendations for widespread use.
2-4. May Slow Cancer Growth
Furthermore, resveratrol has been extensively studied in test tubes and animals for its potential role in cancer prevention and treatment, with mixed results. Resveratrol has the potential to inhibit cancer cell growth.
It may also alter gene expression in cancer cells, slowing their growth, and interfering with hormone expression, preventing certain cancers from spreading. Much more research on humans is required before recommendations for human cancer treatment can be made.
3. Possible Side Effects
There are no known side effects or allergic reactions to consuming resveratrol-containing foods or supplements. You may react if you are allergic to resveratrol-containing foods, such as grapes or wine.
Resveratrol may be harmful to people who have bleeding disorders and are taking anticoagulants such as heparin or warfarin, as well as blood pressure medications, cancer treatments, and NSAIDs. Resveratrol may also interact with blood thinners, blood pressure medications, antidepressants, antiviral, antifungal, immunosuppressants, and other supplements.
Furthermore, older research suggests that resveratrol inhibits the enzyme that aids in the elimination of certain compounds, such as blood pressure medications, anxiety medications, and immunosuppressants. This can cause these medications to accumulate to dangerous levels.
Resveratrol supplements are also not advised for children or women who are pregnant or breastfeeding. Before beginning any supplements, consult with your doctor.
4. Dosage and Preparation
There is insufficient evidence to make a dosage recommendation for resveratrol supplements to reap health benefits. The Food and Drug Administration does not regulate resveratrol, as it does many other supplements (FDA). Most supplements contain 250 to 500 milligrams, but this is a lower dose than has been studied and shown to be beneficial in research.
Some people may wonder if they should drink more red wine for health reasons. The American Heart Association continues to recommend that women limit their alcohol consumption to one per day and men limit their alcohol consumption to two per day. You can certainly include resveratrol-rich foods like grapes, grape juice, peanuts, cocoa, and berries in your diet, but the amounts required to achieve a health benefit are unknown.
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Disclaimer
Please remember that any advice or guidelines provided here are not intended to replace sound medical advice from a licensed healthcare provider. If you use medications or have any concerns after reading the review details above, consult a professional physician before making any purchasing decisions. Because the Food and Drug Administration has not evaluated the statements made about these products, individual results may vary. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure, or prevent any disease.
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